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If you have the time and energy to trek, don't miss the opportunity to leave Kathmandu and see the spectacular beauty and the unique culture of Nepal. Fortunately for the visitor, there are still only a few roads extending deeply into the hills, so the only way to truly visit the remote regions of the kingdom is in the slowest and most intimate manner - walking. It requires more time and effort, but the rewards are also greater.

Instead of zipping down a freeway, racing to the next "point of interest," each step provides new and intriguing viewpoints. You will perceive your day as an entity rather than a few highlights strung together by a ribbon of concrete. For the romanticist, each step follows the footsteps of Hillary, Tenzing, Herzog and other Himalayan explorers. If you have neither the patience nor the physical stamina to visit the hills of Nepal on foot, a helicopter flight provides an expensive and unsatisfactory substitute.

Trekking in Nepal will take you through a country that has captured the imagination of mountaineers and explorers for more than 100 years. You will meet people in remote mountain villages whose lifestyle has not changed in generations. Most people trust foreigners.

Isolation is traditionally a crucial element of any wilderness experience but in Nepal it is impossible to get completely away from people, except for short times or at extremely high elevations.

While trekking you will see the great diversity of Nepal. Villages embrace many ethnic groups and cultures. The terrain changes from tropical jungle to high glaciated peaks in only 150 km. From the start, the towering peaks of the Himalaya provide one of the highlights of a trek. As your plane approaches Kathmandu these peaks appear to be small clouds on the horizon. The mountains become more definable and seem to reach impossible heights as you get closer and finally land at Kathmandu's Tribhuvan Airport.

Major Trek Routes of Nepal
There are many criteria that might influence your choice of a trek. If you have the time and are in reasonably good condition, the Everest walk-in trek, which allows you a glimpse of both lowland villages as well as the high Himalaya, is the best choice. If time is a constraint, check the various that are less than a week long, or if you don't want to trek to a high elevation, look at the treks listed under low altitude treks. If you are an experienced trekker, and want to go to one of the newly opened regions of Nepal, such as Mustang, look at the list of restricted area treks. 

Trekking Hot Air Balloning
Jungle Safari Bunji Jumping
Mountain Biking Mountain Flight
Paragliding Rafting
Festivals Bird Watching
Village Tourism Ultralight Aircraft